Product Description
The Pilates Method of Body Conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body with breathing awareness while maintaining a dynamic flow…. More >>
Stamina XP 686 AeroPilates Pro Reformer

pilates gym

This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates Machine expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates performer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body.

The Pilates Method was first developed by Joseph H. Pilates equipment in the 1920′s to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the “Fitness For The Future”. Loved universally because it focuses on core strength and functional fitness.

Stamina AeroPilates Upper Body Workout Series DVD

pilates gym

Stamina AeroPilates Performer 4500 JP with Power Cord and 2 Videos. Experience a challenging, shaping workout with the Stamina Aero Pilates Performer 4500 JP. It lets you perform a variety of exercises to effectively tone your body. The comfortable machine features an adjustable head rest, shoulder pads, two standard resistance cords, and a power cord for added resistance.

Includes Aero Pilates Machine Performer 4500 JP, 20-minute basic workout video, 15-minute bonus intermediate video, and workout chart. Dimensions: 85.25 Inches long x 17.5 Inches wide.

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